Incorporating fitness into your daily routine can be daunting. Let one of our fitness experts lead the way.
"Many of my clients have a hectic schedule. They rush from place to place with little to no time. For 60 minutes, we take the time to create a space for focused breathing and exercise. Whatever your goals may be, you will be greatly rewarded from a challenging exercise program."
Stress-reduction, improved posture, increased strerngth, weight loss and increased energy are just a few of the benefits you'll experience while training with Natalie.
Try Private Training for a one-on-one strength program and nutrition coach, or team up with a partner or coworker for Semi- Private Training.
Natalie Lo, Owner
Natalie Lo is a Certified Personal Trainer, NASM Certified Nutrition Coach and NASM Certified Golf Fitness Specialist. She's been working with the public for the past 9 years and has a broad range of specialties. Natalie competed nationally as a Figure and Bikini Bodybuilding athlete and ran for the Women's Cross Country Team at the University of Washington. She holds a Bachelor's Degree from Central Washington University in Communications.